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SUGGESTED FOOD CHOICES FOR VATA DOSHA
GRAINS: RICE, WHEAT, QUINOA, OATS, AMARANTH, ALL COOKED UNTIL TENDER

VEGETABLES: ASPARAGUS, TENDER GREENS, CARROTS, PEAS, GREEN BEANS, WHITE DAIKON, ZUCCHINI, LAUKI SQUASH, PARSNIPS, SWEET POTATOES, ALL COOKED

FRUITS: AVOCADO, PINEAPPLE, PAPAYA, PEACHES, PLUMS, GRAPES, MANGOES, ORANGES CHERRIES, ALL KINDS OF BERRIES, COCONUT, FRESH, FIGS, RAINSINS

LENTILS: MUNG BEANS, URAD DHAL, MUNG DHAL, MASOOR DHAL, TOOR DHAL, RED LENTILS, ALL COOKED UNTIL BUTTER-SOFT

DAIRY: WHOLE MILK, CREAM, BUTTER, FRESH YOGURT (COOKED INTO FOODS), LASSI, COTTAGE CHEESE, FRESH PANEER CHEESE

OILS: GHEE, OLIVE OIL, SESAME OIL, COLD-PRESSED NUT OIL SUCH AS WALNUT

HERBS: FRESH GINGER ROOT, CILANTRO, CURRY LEAVES, PARSLEY, FRESH BASIL, FRESH FENNEL, MINT

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We at KNB Ayurveda believe in providing the Best Ayurveda solution to our clients. We aim at understanding our Client Objective in respect of Health Resource Management and provide them with RIGHT resource necessary to meet their core business goals. We are working on India Ayurveda Operations. We have worked for all major sectors across verticals. We offer best Treatment Solutions in the Right manner, at the right time and at the best costs. We aim at understanding our Client Objective in respect of Health Resource.

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