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Pitta reducing diet
Grains: Rice, wheat, barley, oats, amaranth (cooked till tender)

Vegetables: Asparagus, tender and bitter greens, carrots, fennel, peas, green beans, celery, Brussels sprouts, broccoli, cauliflower, beets, sweet potatoes (all cooked), small quantities of raw lettuce, carrots or cucumber

Fruits: Avocado, pineapple, peaches, plums, grapes, mangoes, melons, pears, pomegranates, cherries, all kinds of berries, apples, coconut, dates, fresh and dried figs, raisins (soaked, all ripe and sweet)

Lentils: Mung beans, red or brown lentils, small portions of garbanzos, lima beans, black beans (cooked till soft)

Dairy: Whole milk, cream, butter, fresh yogurt (cooked into foods), lassi, cottage cheese, paneer

Oils: Ghee, olive oil, walnut oil, coconut oil

Herbs: Cilantro, curry leaves, parsley, basil, fennel, mint
Nuts and Seeds: Almonds (soaked and blanched), sunflower seeds, pumpkin seeds

Spices: Turmeric, cumin, cardamom, coriander, fennel, small quantities of black pepper, Chinese cinnamon, mint, saffron, dill, sweet orange zest

Other: Rice milk, soy milk, sucanat, turbinado sugar, date sugar and tofu in moderation (cooked with spices)

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We at KNB Ayurveda believe in providing the Best Ayurveda solution to our clients. We aim at understanding our Client Objective in respect of Health Resource Management and provide them with RIGHT resource necessary to meet their core business goals. We are working on India Ayurveda Operations. We have worked for all major sectors across verticals. We offer best Treatment Solutions in the Right manner, at the right time and at the best costs. We aim at understanding our Client Objective in respect of Health Resource.

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