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Kapha Reducing Diet
Grains: Buckwheat, quinoa, barley, millet, oats, amaranth, small portions of Basmati rice (all cooked till tender)

Vegetables: Asparagus, all kinds of greens, green beans, artichoke, celery, Brussels sprouts, broccoli, cauliflower, beets, kohlrabi, daikon, radish, cabbage (all cooked)

Fruits: Apricots, prunes, peaches, pears, cherries, berries, apples, lemons, limes, pomegranates, dried figs, raisins

Lentils: Mung beans, toor dal, red or brown lentils, small portions of garbanzos, lima beans, black beans (all cooked till soft)

Dairy: Whole milk diluted with water, lassi, small portions of cottage cheese or paneer

Oils: Small portions of ghee and olive oil

Herbs: Cilantro, curry leaves, parsley, fresh basil, fresh mint, fresh oregano, fresh thyme, sage, neem leaves

Nuts and Seeds: Sunflower seeds, pumpkin seeds

Spices: Turmeric, cumin, cardamom, coriander, fennel, dried ginger, Chinese cinnamon, black pepper, Chinese cinnamon, mint, dill, lime zest, nutmeg, fenugreek, mustard seed, oregano, marjoram, thyme, rosemary, mace, cloves

Other: Raw honey in moderation, unsalted unbuttered popcorn, crackers in moderation, tofu in small quantities (cooked with spices)

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We at KNB Ayurveda believe in providing the Best Ayurveda solution to our clients. We aim at understanding our Client Objective in respect of Health Resource Management and provide them with RIGHT resource necessary to meet their core business goals. We are working on India Ayurveda Operations. We have worked for all major sectors across verticals. We offer best Treatment Solutions in the Right manner, at the right time and at the best costs. We aim at understanding our Client Objective in respect of Health Resource.

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